Cappadocia Ultra Trail 2023: an Epic Adventure

Lodged into the fascinating landscapes of Cappadocia, a UNESCO World Heritage site in Turkey, lies a race that transcends the ordinary and delves deep into the realm of adventure. The Cappadocia Ultra Trail is not merely a race; it's an odyssey through the very heart of one of the world's most captivating natural wonders. In this blog, we will talk about this Ultra Trail which is becoming one of the most popular running events in the world! But first, let’s have a look at the best way to enrich your time in Cappadocia: Cappadocia Travel Pass®!

The Cappadocia Travel Pass® is your gateway to an unforgettable journey through one of Turkey's most enchanting regions. Cappadocia is renowned for its otherworldly landscapes, ancient cave dwellings, and rich tapestry of history. This digital sightseeing pass is your key to unlocking the treasures of Cappadocia with ease and convenience. With the Cappadocia Travel Pass®, you gain access to 35+ incredible attractions and services that showcase the beauty and cultural heritage of this UNESCO World Heritage site. Whether you're an adventurous traveler or a history enthusiast, there's something for everyone to discover! Buy your pass now! Now let’s get back to the Cappadocia Ultra Trail!

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A Race Like No Other!

For those who seek to test their mettle against nature's most rugged terrains, the Cappadocia Ultra Trail presents an extraordinary opportunity. This ultra trail run takes participants on a journey that weaves through the hills and valleys of Cappadocia, where every step is an exploration of a unique and ancient landscape.

119 Kilometers of Challenge and Beauty

Spanning a staggering distance of approximately 119 kilometers, this race is not for the faint of heart. With a variation in altitude that reaches a daunting 3,730 meters, participants are not only racing against time but also conquering elevations that offer awe-inspiring views of Cappadocia's iconic fairy chimneys, sprawling valleys, and the timeless allure of this region.


The Spirit of Cappadocia

Cappadocia is not merely a backdrop for this race; it's an integral part of the experience. As runners traverse through villages like Urgup, Goreme, and Love Valley, they are enveloped in the rich history and ancient culture that define Cappadocia. The race route itself becomes a journey through time, as participants pass by cave churches, underground cities, and landmarks steeped in history.

A Test of Endurance and Determination

The Cappadocia Ultra Trail is a challenge that calls for more than just physical strength. It's a test of mental fortitude, resilience, and the sheer will to push boundaries. Participants must be prepared to carry essential equipment, face variable weather conditions, and embrace the unpredictability of the trail.

Join the Trailblazers

This race is not just an event; it's a community of trailblazers from around the world who come together to celebrate the spirit of adventure. Whether you're an experienced ultramarathon runner or embarking on your first endurance race, the Cappadocia Ultra Trail welcomes all who are ready to embrace the thrill of the unknown.


Unearth Your Inner Trail Runner

The Cappadocia Ultra Trail is an invitation to unearth your inner trail runner, discover the hidden depths of your capabilities, and forge unforgettable memories amidst the surreal beauty of Cappadocia's landscapes. Are you ready to embark on this epic adventure? The Cappadocia Ultra Trail awaits, promising an experience that transcends the ordinary and leaves an indelible mark on your journey of exploration and self-discovery.

Things to Do in Cappadocia

Cappadocia is an amazing place and you must see more, do more, and taste more while you are around! Here are some suggestions for visitors coming to Cappadocia for the Ultra Trail, including what to do and things not to miss, with a mention of the Cappadocia Travel Pass®:

Explore the Fairy Chimneys of Cappadocia 

Don't miss the chance to explore the iconic fairy chimneys of Cappadocia. You can hike or take a guided tour through these unique rock formations in places like Love Valley.

Breathtaking Hot Air Balloon Ride over Cappadocia

Consider taking a hot air balloon ride over Cappadocia's breathtaking landscapes. It's a surreal experience that allows you to see the region from a different perspective. The Cappadocia Travel Pass® can provide discounted access to this adventure. Click here for more information!


Visit Amazing Open-Air Museums in Cappadocia

Cappadocia is home to incredible open-air museums such as Goreme Open-Air Museum and Zelve Open-Air Museum. These sites showcase ancient cave churches and dwellings carved into the rock. Did you know that you can visit these amazing places for FREE with your Pass? Here is how

Underground Cities of Cappadocia

Explore the fascinating underground cities of Cappadocia, like Derinkuyu, Özkonak and Kaymaklı. These subterranean marvels offer a glimpse into the region's history and ingenuity. Cappadocia Travel Pass® is with you also in the underground! Get your FREE entrance tickets for underground cities, buy your Pass now

Hike the Rose Valley of Cappadocia 

Lace up your hiking boots and explore the Rose Valley. It's known for its stunning rock formations and the pinkish hue they take on at sunset. Read our blog post about the Rose Valley!

Taste the Delicious Local Cuisine of Cappadocia

Savor the flavors of Cappadocian cuisine, which includes dishes like manti (Turkish dumplings), pottery kebabs, and sweet pastries. Be sure to try some local wines as well. We have a great blog for you to see different aspects of Cappadocia Cuisine and wines: Click here to see, read, and learn more!

Shop for Souvenirs to Take Home

Take some time to shop for souvenirs in Cappadocia's charming towns. You'll find unique handicrafts, ceramics, and textiles to remember your visit. Want to know more about what to buy? Here is a great article for you for the best souvenirs to take home from Cappadocia!


Relax in a Cave Hotel in Cappadocia

Consider staying in one of Cappadocia's famous cave hotels for a unique and cozy experience. Many offer stunning views of the landscapes. Best Cave Hotels in Cappadocia is here! 

Remember to make the most of your time in Cappadocia by using the Cappadocia Travel Pass® to access discounts and guided tours, ensuring you have a memorable and fulfilling visit. Whether you're an athlete participating in the Cappadocia Ultra Trail or a spectator, Cappadocia offers a wealth of experiences waiting to be explored.

Tips for Cappadica Ultra Trail Participants and Spectators

Here are some essential tips for visitors planning to participate in or spectate the Cappadocia Ultra Trail:

Training and Preparation

Begin your training well in advance. Ultramarathons like the Cappadocia Ultra Trail demand extensive training and physical conditioning.

Familiarize yourself with trail running, especially on rocky and uneven terrain.
Train in varying weather conditions to prepare for the unpredictable climate of Cappadocia.

Gear and Equipment

Ensure you have all the mandatory equipment required for the race, including a mobile phone with emergency numbers, a power bank, and an emergency blanket.

Invest in quality trail running shoes with excellent grip for rocky and uneven surfaces.

Carry a headlamp with spare batteries, as parts of the course may be in low light conditions.


Hydration and Nutrition

Stay well-hydrated throughout the race. Carry a hydration system like a camel bag or water bottles.

Plan your nutrition strategy, including energy gels or bars, to sustain you throughout the race.

Make use of the refreshment points at checkpoints to refuel with provided snacks and beverages.

Familiarize with the Course of Cappadocia Ultra Trail

Study the race course and elevation profiles beforehand. Familiarize yourself with key landmarks and checkpoints along the route.

Pay attention to time limits at checkpoints to ensure you stay within the race guidelines.

Weather and Clothing

Be prepared for varying weather conditions. Cappadocia's climate can change rapidly, so pack layers and rain gear.

Dress in moisture-wicking and breathable clothing to stay comfortable during the race.

Support and Spectators

If you have supporters, ensure they understand the rules and restrictions for accessing checkpoints.

Spectators should cheer responsibly, stay clear of the race path, and follow instructions from race organizers.


Safety and Health

Prioritize your safety and the safety of others. Follow race rules and instructions from race officials.

If you encounter health issues or injury during the race, notify medical teams at checkpoints promptly.

Be prepared for last-minute route changes due to unforeseen weather conditions.

Respect the Environment

Cappadocia is a UNESCO World Heritage site with unique natural beauty. Respect the environment by not littering and disposing of waste properly.

Carry your own drinking cups or water bottles to reduce plastic waste.

Mental Toughness

Ultramarathons are not just physical challenges; they test mental endurance. Stay focused, positive, and resilient throughout the race.

Post-Race Recovery

After completing the race, prioritize your recovery. Rest, hydrate, and nourish your body.

Take time to explore the beauty of Cappadocia at a leisurely pace to appreciate its unique charm.

By following these tips, you can better prepare for the Cappadocia Ultra Trail, whether you're a participant or a spectator. This extraordinary event offers a chance to experience the stunning landscapes and rich history of Cappadocia while testing your endurance and determination.

Frequently Asked Questions

When is the Cappadocia Ultra Trail taking place?

The Cappadocia Ultra Trail takes place on October 14-15, 2023.

How long is the Cappadocia Ultra Trail?

The Cappadocia Ultra Trail is approximately 119 kilometers in length, making it a challenging ultramarathon.

What is the elevation gain during the race?

The race features a variation in altitude of approximately 3,730 meters, so participants will encounter significant elevation changes.

Are there time limits for completing the race?

Yes, there are time limits at checkpoints along the course. It's essential to stay within these limits to continue the race.

What is the starting point of the Cappadocia Ultra Trail?

The race starts at Cumhuriyet Square in Urgup, Cappadocia.

Are there refreshment points along the race route?

Yes, there are 10 checkpoints along the route with refreshments. These checkpoints offer snacks and beverages to replenish runners. Bring your own cups, there will be no plastic cups.

Can I have supporters at the race?

Yes, you can have supporters, but they must adhere to the rules and restrictions set by race organizers, including where they can access checkpoints.

Is there a Finisher's Buffet after the race?

Yes, there is a Finisher's Buffet offering a variety of food and beverages for finishers and participants to enjoy after completing the race. Only for the people with breast numbers!


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